Root:
Grounding of the mind- Run. Running in fresh air is a great exercise for grounding. It energizes the feet, legs and the torso, boosts metabolism and increases breath volume.
Jumping- With each jump when going down, you need to bend your knees and sink into the ground. This helps to establish contact with the ground level simultaneously in two ways – by opposing the force of gravity and by sinking into the earth. This exercise also helps energize the legs.
Sports here are very important for the Root chakra.
You can use Grounding meditation techniques.
Sacral:
Get rid of any guilt in your life.
Ask yourself “What is your own faith and in what is it based? What are the results of your actions?”
When emotions are excessive, you can move your mind into sensations of your body. Emotions want to come out to act and to be recognized. We need to balance this, go and look at the Self within. By consciously directing our attention inward, the emotions are soften and this gives us a richer tapestry of information and communication.
Drink more water and do some water sports. Use the cleaning power of the water.
Solar:
The development of the fire means to increase metabolic energy. The first step in this process is to review fuel used to generate the heat, pay attention to your diet. Eat more often- foods that are healthy and makes you feel good.
Make meditation that leads to deep relaxation.
Practicing yoga helps relaxation and flexibility, gently removing blockages that will be untied, because of the stretch.
Heart:
Love- All wounds call for universal medicine of love. Being the cosmic fuel of the universe, love is the force that binds the depths that divide us!
Breathing exercises of yoga (called pranayama), which helps to open the chest and load your body with the vital energy prana, which is the element of air.
The Tears- Unrequited grief restricts breathing and deepening of breathing often relieve sadness. Sadness is like a heavy cloud in the air, which darken the sky, but once it pours rain, the sky opens to allow the sun to shine again.
Throat:
Elimination of noise pollution, paying attention to our bodies, opening voice by adjusting, chanting or singing, learning skills for clear communication and self-comforting enough to hear the more subtle vibrations and messages inside.
Writing is a form of communication that transcends time. Sit down and write unexpressed and unresolved disagreements, using several forms of communication. The writing is aimed at discovering your own voice. You should start by writing what you want.
Third Eye:
Visualization– if we want to develop our psychic abilities, it is useful to learn to visualize. We can start with a simple exercise for visualization: Imagine a cup and fill it with water. Imagine it full, half full, empty or filled with red, blue, cloudy or clear water. Imagine ancient engraved glass with drawings on the outside and then imagine that the glass breaks. Enrich this exercise as you wish – just focus on the willful formation of images.
Remember your dreams- Every night when you go to sleep, express statement that you will remember your dreams. When you wake up, do not change your position before reviewing your dream in this semi-conscious state.
Crown:
Of all the methods of treatment and the development of the Seventh Chakra, meditation is perhaps the most powerful tool we have.
Attention is extremely important key to keeping a conscious life. This includes attention to notice a subtle flavors and textures of every moment and appreciate the many interwoven levels in them without attachment to any particular level. Attention brings our entire consciousness in the present moment, making us able to experience things fully. This fullness attention brings satisfaction in our lives, as we are immersed in the incredible treasure every moment.
I AM- Exercise for guidance from the higher I AM: speaking with God. Create a mental image of your idea of deity. Then consider a difficult question for which you are looking for an answer. Say your problem in the form of matter that can be placed on this higher being. Once you describe your deity and named your question, change your seats- Now imagine that you are the God that you visualized. Actually feel it; Immerse yourself in the experience and answer to the question.
Whole article can be seen here: http://gostica.com/aura-science/how-to-balance-your-7-chakras-system/
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